REWIRING FOR POSITIVE IMPACT

As we grow up, we learn to listen to our lizard brain. It’s all fight, flight, or freeze, until we know better. But what if I told you that you can learn to control your emotions; you can choose whether to travel down the spiral of anxiety or see every challenge as an opportunity? And what if I told you that you can have greater success and happiness in work, your relationships, and your health simply by increasing the percentage of time your mind is serving you versus sabotaging you? This control over your own mind and how well your mind acts in your best interest is what we call Positive Intelligence (or PQ).

Now…what if I told you that you can start achieving all of this in 8-weeks?

Using a combination of Shirzad Chamine’s PQ Program and group coaching (with me 🙋🏻‍♀️), this program is the jolt your mind needs to start rewiring your thinking and strengthen your PQ muscle so that you will be able to more easily intercept negative emotions or thoughts and lead from a positive, more purposeful perspective. 

HEALING BURNOUT

During this 4-week workshop series, I will guide you through exercises to better understand what's causing your burnout, build practices to protect your energy, and move toward a life free of burnout. Together we will use the 4 essential areas of self-leadership that I outline in my Healing Burnout Workbook: Boundaries, Emotions, Support, and Touch Trees.

Each week we will dig in deeper and by the end of this program you will have the tools that, when implemented correctly, will support you on your healing journey.

In addition, once you've registered, you will receive a discount code to download my Healing Burnout Workbook for FREE!

REBOOT | REFOCUS | REIMAGINE

This 4-week program will help you reboot, get clear on your goals and define your Why. It will help you refocus using a number of powerful coaching techniques, and have you reimagine the possibilities in front of you.

This is an interactive workshop and throughout the program I will help answer any questions or coach through any challenges you are coming up against.

As a facilitator, I hold space for focus and possibility by believing in your potential. As a group, we will hold each other accountable to the commitment we make to ourselves and each other.

You will also receive a Program Workbook after attending the first weekly gathering to help you stay on track throughout the program.

By the end of this program you will have the tools that, when implemented correctly, will help you break through roadblocks and remain focused on your dreams ahead.